Personal Energy Mastery May 17, 2021

Shawna Robinson went Live with us on the second episode of the Super Seed Podcast, Energy Mastery. Watch the recording here. The episode will be available on Apple Podcasts here and Spotify here soon!

She discussed 3 tools that she will dive into greater detail in the upcoming...

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Spring Cleaning for your Body Apr 08, 2021

Happy Spring

Spring cleaning for your body…it’s not the first thing you think about when spring arrives. For most of us, Spring means cleaning our homes and getting rid of all the things we didn’t use over the past year. 

The days are getting longer and we are...

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What is Mindfulness? Mar 23, 2021

Mindfulness is “paying attention in a particular way: On purpose, in the present moment, and without judgment” (Jon Kabat-Zinn).

In this busy world of ours, our minds are constantly being pulled in a million directions, scattering our thoughts and emotions and often leaving us...

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Yoga Saved My Life Mar 10, 2021

I am finally ready to do this. I have been working up the courage to publish this for 3 years…

I have backed off out of fear. Fear of judgment. Fear of rejection. Fear of the unknown. Fear of shedding my skin. Fear of releasing who I was and embracing what I am. Why was I so afraid? Why am...

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What do cards have to do with yoga? Feb 20, 2021

As an intuitive healer, Kim Nield feels her purpose is to help you identify and overcome any blockages that stand in the way of you achieving your higher calling.

Together, with you, she is striving towards Enlightenment, using various tools such as Tarot Cards, Oracle Cards, Runes and...

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Lessons from the Mat - How Yoga Can Make Sense of your Pandemic Job Search Feb 09, 2021

Like many high achievers I have a somewhat addictive personality. Although chocolate is sometimes a solution I most often turn to yoga as it leaves me feeling energized vs guilty. 

The uncertainty of the last year has been stressful for many and I can totally relate. I’ve now been...

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