1:1 SESSIONS
In-person and online
Prescriptive exercises, asanas & meditations to help you heal ailments and develop physical, mental, and spiritual potential.
START TODAY
IN INDIA, GHOSH YOGA HAS ALWAYS BEEN INDIVIDUAL AND PRESCRIPTIVE
So why should it be different for you?
Everybody has different needs and limitations and can benefit from a personalized yoga container.
Working closely in a 1:1 capacity will allow you to bring up whatever topics you would like to focus on and have a 100% dedicated and safe space to navigate through any difficulties you may be experiencing
- My job is to assist you to access what’s stored in your body by providing stimulus, mirroring your responses, and witnessing your process.
- Your job is to tune in and listen to your body and mind, and report your experiences. Most importantly, integrate what you learn into your daily life.
THE METHOD
Awareness · Treatment · Embodiment
I’ve developed a proven system to build accountability and maintain consistency - no matter at which point you are in your yoga practice.
FIRST 2 SESSIONS:
- Assessment of your needs and level of commitment so you can receive a home practice plan.
- You will leave with homework and a contract outlining our commitment to each other.
CONTINUOUS SUPPORT:
- For those opting to sustain their home practice plan with my guidance, you have the option to select either a 5-hour or a 10-hour commitment.
Your health, stamina, discipline, and strength will develop over time.
Let’s see if this container is what you are looking for
BOOK YOUR SESSIONHow can you benefit from prescriptive 1:1 yoga sessions?
PHYSICALLY
Getting greater body awareness and flexibility
Relief from chronic physical aches, pains, muscular tension
Easier and deeper breathing ability
Calm the nervous system which allows you to be less reactive
MENTALLY
Improvement in your stress management skills
Less restricted by self-imposed limitations
Insight into your personal, or career growth
Enhanced mental clarity
and calmness
EMOTIONALLY
Identify, work with, and release fears for emotional stability
Feelings of worthiness and belonging
Sense of empowerment and greater self-esteem
Feelings of deep relaxation and contentment
SPIRITUALLY
Deeper, stronger connection with one’s spiritual essence
A greater sense of peace and feelings of hope
Greater trust in one’s self and your essential nature
THE INVESTMENT FOR NEW STUDENTS STARTS AT $200 All prices are in CAD
You can also book a free 30-min session and decide if this is a right fit
BOOK FREE 30-MIN SESSIONWhat happens after you click 'book 30-min session' or 'get 2 sessions'?
"Beth is amazing!!! She was recommended to me when I was experiencing significant pain. Beth works with me from where I am at on any given day, her total focus is on me and my journey”
- SHAWN BOSHUCK
“Beth has an incredible amount of knowledge on the human body and how to keep it functioning as well as it can, both mind and body.”
- JENN DALY
“Lots of folks are smart but to be guided by someone who is truly wise and has done the endless, deep work to love herself is unique. She is great at providing the exact next step to pursue.”
- ANGE KOHLER
I’m Beth
JNANA YOGA TEACHER
I combine the ancient science of yoga with modern elements of mind-body psychology.Â
This empowering process facilitates the integration of thought patterns, emotions, behavior, and physical conditions.
During your 1:1 sessions, we work in the present moment so I’m able to meet you where you are at and source the cause of any dis-ease you are experiencing.
BOOK YOUR SESSION
MY COMMITMENT TO YOU:
I will provide you with a safe container for you to deepen your practice in a pain-free way with zero judgment while giving you my expert opinion and suggestions on what you need to work on.
Yoga should not hurt and advanced poses are learning tools to teach us to understand what we’re missing and what’s holding us back. My intention is for you to effect real change in your life by transforming your perspective and supporting you in taking action.
Â
Wondering if this is the container for you?
Here are some questions you might have (and want to answer):
I’m new to Yoga or Injured? Do these 1:1 sessions accommodate for that?
What yoga techniques do you teach in the 1:1 sessions?
I would like to give this as a gift to a friend, can I pay for the service on their behalf?
I would like to bring this service to my corporate/yoga team.
THE INVESTMENT FOR NEW STUDENTS STARTS AT $200 All prices are in CAD
